7 Easy Steps to Cure Flu in 24 Hours

Fever and flu attack could come at any time and will disrupt all of your activities.

However, before deciding to come to the doctor for treatment following easy steps that can cure fever and flu you within 24 hours.

Citing the Shape page, on Monday (3/27/2017) to perform these seven easy steps you can cure fever and flu itself, without having to see a doctor.

Step 1. Warm water bath at 07.00 am

Steam from the warm water can relieve nasal congestion, mucus is also difficult exit will be removed.

Step 2. Take two teaspoons of elderberry syrup

Heather Jeney, a pediatrician from Oradell, New Jersey said elderberry syrup that are anti-virus applications can boost the immune system. By taking two teaspoons of syrup three times a day can help reduce colds and flu.

Step 3. Avoid cereals and coffee as the breakfast menu

Replace your breakfast menu with eggs and tea. The protein in eggs has the ability to fight infections in the body.

Zeyed Baker, M.D, chief pediatric officerdari Riverside Medical Group in Secaucus, New Jersey argues, tea mixed with lemon and honey can relieve your cough and throat.

Step 4. Eat beans and pumpkin seeds

Both this food source of zinc which can help improve the body's response of infection also reduces inflammation.

Step 5. Walking 20 minutes

Once you do all four steps above, try to break the silence on the bed. When the afternoon before trying to exit the room and walk for 20 minutes, it can be lifted energy and helps stimulate your breathing.

Step 6. Eat chicken soup

E. Neil Schachter, M.D., author of a book called The Good Doctor's Guide to Cold and Flu, said steam from hot chicken soup and ingredients used in the chicken soup is able to suppress chemicals that cause inflammation in the body.

Step 7. Getting enough sleep time

For the success of the whole step cure colds and fever, you are obliged to bed at 10:00 pm and at least seven hours.